Luo Weiwei, the company commander of the ninth company, got up in the middle of the night to check the shop. With a flashlight, he walked softly to the door of Class 2 dormitory. He was about to push the door and enter. He turned his head to catch a glimpse of a row of shoes placed at the door. He remembered what happened during the day and suddenly became interested in shoes.

During the daytime physical training, Luo company commander organized the whole company to run 12 kilometers. He said that from now on, the training should be "on the intensity". Winter training is about to begin. As a military chief, who doesn't want to seize this good time for military training? Company Commander Luo is no exception.

However, the physical fitness program has only begun to be implemented, and some comrades are struggling. Sergeant Xiao Wang felt pain in his feet after running, so he sat down and took off his shoes to check. This move caused a strong protest from the comrades around: "Lao Wang's feet are more athlete's feet than athlete's feet!"

The flashlight swept past, shining a pair of shoes bright and dark, and finally stayed on a pair of shoes of 24.5 yards. Luo Lianchang bent down and leaned close to him. After confirming the taste, he found that it was indeed Xiao Wang's shoes. While lamenting the "lethality" of Xiao Wang's shoes, Luo company commander suddenly found out again: why are the feet so small for this big and round-waisted Xiao Wang? And why are the outsides of the two soles so badly worn? Look at the others, some soles are badly worn on the insides, some shoes are badly worn, and the other shoes are in good condition ...... This time, Luo company commander took a photo of the entire company's shoes.

Luo Lianchang is a serious person. To grasp a problem, he must study it thoroughly and finish it well, otherwise he will not sleep well. The battalion commander praised more than once at large and small meetings: "In training, each chief officer must learn from Luo Weiwei."

This time, he was eyeing the shoes that everyone wore under their feet.

I don't know if I don't investigate. I was shocked when I investigated. Luo Lianchang found that some soldiers did not know what kind of shoes they were wearing and what kind of shoes fit! Among them is Xiao Wang. Xiao Wang explained: "When I came to be a soldier, I wore a size 24.5 issued by the People's Armed Forces Department, and later I also wore a size 25 and a size 25.5." Luo Lianchang pointed to Xiao Wang's feet and said, "You have worn shoes that don't fit your feet for a long time and have formed ingrown armor. If you commit paronychia, it would be strange not to smoke everyone away!"

Later, company commander Luo gave everyone a knowledge popularization lesson: "sole wear should not be underestimated, training intensity hours have little effect on everyone, but training intensity is large, and the lateral sole wear is easy to cause ankle sprain, plantar fasciitis and even fracture. Excessive wear on the inner side of the sole may reflect knee and shin pain, medial leg and foot pain, plantar fasciitis, etc. If you look at Zhang Ye's shoes, the inner upper will be stepped into the sole. Therefore, the choice of shoes is very important, which is of great significance to improve training efficiency and reduce training injuries."

Some comrades believe that new shoes will become comfortable when they are old. Company Commander Luo immediately corrected: If the shoes are uncomfortable to wear at the beginning, you must change them. The shoes will not become comfortable with the change of time, but the feeling of the feet is "compromised.

It seems that it is not easy for Xiao Wang to choose shoes. The large ones are too empty in the heel, the small ones are too crowded in the sole. Luo Lianchang introduced a little trick to wearing shoelaces to his "wide foot board" soldiers-wide toe shoelace tying method, that is, each shoe uses two shoelaces, one of which is free to adjust the wide toe position, the other is tight, or the shoelaces are not allowed to cross at the wide toe position, thus leaving sufficient horizontal space for the wide toe position.

Finally, Luo Lianchang gave Zhang Ye and Xiao Wang each a pair of sports insoles. He said: "The sports insoles are elastic and have good cushioning, support and stability. If you still have foot pain after exercise, you will go to the hospital to order correction insoles for you." Xiao Wang raised his foot to check the wear and tear of his soles and sighed, "it's not very impressive to step on the soles of his feet at ordinary times. I didn't expect so much attention."

Guangzhou Hengkang Weiye Education Technology Co., Ltd.

Military Physical Training Assessment Management System

Applicable to: military physical fitness assessment, tournament competition

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